You Are the Sacred Well:
 A Somatic Workshop for Healing Overgiving & Reclaiming Embodied Worth
You're no longer willing to pour from depletion -- you're ready to rise from your own wellspring.
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Do you find yourself always giving more than you have?
Saying yes when you want to say no?
Feeling invisible, exhausted, or resentful in your relationships?
This is the overgiving loop — a common nervous system pattern of appeasement that keeps you disconnected from your true worth.
In this deep dive healing workshop, you’ll discover the signs you’re caught in the cycle and simple somatic practices to begin reclaiming your energy right now.
This is the moment you choose yourself. The healing has already begun.  The part of you that kept giving to be loved has been witnessed. And she is finally coming home.
🌀 You’ve always been the giver.
The one who pours herself out.
Who goes above and beyond.
Who shows up, holds space, anticipates every need —
all in hopes that maybe, just maybe… you’ll be chosen. Cared for. Safe.
But overgiving is not love.
And your worth was never meant to be earned through depletion.
It’s time to return to yourself.
To stop performing for affection.
To stop pouring yourself out for breadcrumbs.
To stop bargaining for belonging.
To stop silencing your truth just to stay loved.
It’s time to become the Sacred Well again -- the source that gives from overflow, the root of your worth that never needed proving, the quiet, powerful place within you that was never lost...only waiting. Â
The Inner Wellspring that knows: your energy is not a bargaining chip -- it's sacred.
This workshop is a sacred space to come home to yourself -- to the part of you that knows she is worthy without proving, performing, or pleasing. Â It's a reparenting ritual. Â A reclamation.
In this 2-hour Ritual Workshop, You'll:
âś” Identify the nervous system pattern behind overgiving (the fawn/appease response)
âś” Understand why this pattern attracts takers, narcissists, and energy leaks
âś” Reconnect with the part of you who learned to earn love through care and approval
✔ Receive a reparenting ritual to restore your worth at the root
âś” Be guided through a somatic practice to shift from performance to presence
✔ Experience a meditation and somatic healing in the presence of the Great Mother — to feel the safety and love you never had to earn
âś” Anchor new boundaries and worth through a guided Sacred Well embodiment meditation
âś” Be held in sacred sisterhood as you untangle the urge to over-function and finally rest in your enough-ness
Hi, I'm Teresa.
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Womb Wisdom Guide
Doctor of Oriental Medicine
I'm a Doctor of Oriental Medicine, Biologist, Somatic Trauma Specialist, Reiki Master, & Feminine Rites Practitioner -- and I've spent the past 25 years walking the path where science meets soul. Â My work is rooted in cycles, nature, and the body + womb's deep wisdom.
Return to Your Sacred Well, was born from my lived experience of healing overgiving, people-pleasing, and the fawn response — and serves as a sacred reclamation for the woman who is ready to give to herself what she once gave away.
A return to the deep well within you that was never broken, only buried. If you’ve felt the ache of giving too much, of being unseen in your care, this space is for you. We remember together. We heal together. We rise together.
This is for you if....
- Â Â You were conditioned in childhood to earn affection through care, performance, or perfection -- and you're ready to gently repattern that in your body
-  You’ve felt stuck in cycles of overgiving, people-pleasing, or caregiving at your own expense
- Â You often feel resentment, depletion, or invisible in your relationships
- Â You want to rewire your nervous system to feel safe resting and receiving
- Â You feel the ache of being everything for everyone and nothing for yourself
-  You’re ready to feel safe saying no — and safe being fully seen
- Â You want to root your worth in your body, not your labor
-  You’re ready to shift from proving to receiving
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On-Demand WORKSHOP DETAILS:
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Workshop:Â Instant Access link will be shared upon registration
Guidebook: Receive an in-depth Guidebook upon registration
INVESTMENT:Â $33
BONUS GIFT ✨
 When you register for the You Are the Sacred Well workshop, you’ll receive an exclusive $33 coupon code for Alchemizing Imposter Syndrome — our full self-paced course to continue your journey of reclaiming embodied worth and transforming self-doubt.
This special discount is only available to workshop participants and can be redeemed anytime within 30 days.
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  You are ready to call your energy home.
To rewriting the old story -- that love must be earned -- and choosing, instead, to root into your enoughness.  To tend that part of you that overgave, overperformed, and stayed small to feel safe or loved.  You are ready to reclaim the care you've given to everyone else and remember you are here to be cherished. Replenished. Revered.
Come home to Your Sacred Well. đź’§